After covering the last few sections on my feet, here I take to my bike to cover some more ground as we get further west into more rural landscape from Maynooth Harbour, through Kilcock and on to Enfield. Maynooth is the gateway for many to the Royal Canal Greenway, a perfect route for all adventures.
As Maynooth is often a starting or finishing point for many taking a day on the Royal Canal Greenway, it is worth noting Maynooth has a fantastic variety of places to eat and drink. Information on many of these places can be found on the Maynooth Town Website.
Maynooth Harbour, located on the 13th level of the Royal Canal, is a great place to start. It is easily accessible from Dublin, with Maynooth Train Station lying on the south bank of the canal. A footbridge gives access to the north bank and the Royal Canal Greenway. Maynooth Harbour is a triangle shaped harbour with a slipway on the town side. It has an island with nesting swans in the centre. It would have been built between 1790 and 1796 making it a contemporary of the near by St. Patrick’s University which opened in 1795.
We depart Maynooth heading west on a tarmac path heading a short distance of 500 metres before we encounter Bond Bridge which was originally built in 1795. In 2005 Jons Engineering were contracted to widen and realign the bridge to make it safer for the traffic it carries over the canal. The new bridge opened in 2007 and also has cycle lanes over it with steps accessing the Royal Canal Greenway on the east side and a ramp down the west side.
After passing under Bond Bridge we transition from tarmac onto a smooth, light stone dust surface which will be the norm for most the way to Enfield. The South Campus wall of the university keeps us company for 750 metres as we leave Maynooth behind us. This old stone wall separates the canal bank from the playing fields and grounds of the old campus.
As we reach the end of the college wall we pass the old college farmhouse and sheds. It is nearly 1 kilometre from the end of the college wall to the next landmark of Jackson’s Bridge and the 14th Lock. Jackson’s Bridge is made up of 5 spanning arches including a narrow pedestrian arch (for which cyclists should dismount), the canal, the railway and two arches for farm animals on the south bank. The original canal span was built in 1793 while the railway span was abutted in the late 1840’s.
We emerge on the upper 14th level after passing through the pedestrian arch with the 14th Lock revealing itself fully to view.
Leaving Jackson’s Bridge behind we proceed for 1.7 kilometres before we reach the next landmark of Bailey’s Bridge, an accommodation bridge giving the local farmer access to both sides of the canal. As part of the work to create the Royal Canal Greenway the bridge was extended to give users safe passage under the bridge rather than force them through the narrow passage that still exists.
Moving on past North Kildare Club with its rugby, cricket and hockey pitches it is another 750 metres to Chamber’s Bridge and the 15th Lock. It is common to find several barges and Waterways Ireland work boats moored up at the bridge. One such barge is Anam Cara (previously Maeve) which was once used by actors Timothy West and Prunella Scales in their Channel 4 series Great Canal Journeys as they explored the Shannon-Erne Waterway. The barge was also used for the TV3 series Jingle Jangle which featured a large array of prominent Irish musicians as the barge made its way west from Dublin to Cloondara on the Royal Canal.
There is another 500 metres of the light stone dust after Chamber’s Bridge before we reach another stretch of tarmac on the approach to Kilcock. As we meet the tarmac, the Royal Canal Greenway lines up and runs parallel with a road, a railway, the canal, the greenway itself, another road and the Rye River. It is 1 kilometre from the start of the tarmac surface to Kilcock Harbour.
Kilcock Harbour has been wonderfully restored and is home to Kilcock Canoe Polo Club. The Royal Canal opened to commercial traffic in December 1796, six years after construction started. Barges initially started operating between Broadstone and Kilcock. At the end of Kilcock Harbour is the upgraded Shaw’s Bridge and the double-chambered 16th Lock.
In total it is just under 6 kilometres from Maynooth Harbour to Kilcock Harbour. As we must dismount to cross the road at Shaw’s Bridge, you may wish to stop for some refreshments before continuing on. Just across the road from the canal is the very popular Black Forest Cafe and Cakery while just a little further into the town there is a Costa Coffee as well as a large Supervalu for supplies. The Rye River Cafe is also another popular spot for breakfast or lunch not far off the canal.
After coming up onto the 16th level there is a small blue container. This marks the start of the Royal Canal parkrun, Kilcock which is a weekly, free 5k run that goes out west and comes back on the banks of the canal.
The tarmac continues from the 16th Lock for just over 1 kilometre as far as Allen Bridge which is known locally as Spins Bridge. Allen Bridge was originally built in 1796 but like Bond Bridge and Shaw’s Bridge, it was later modified for modern traffic. However when you pass under the bridge you can still see the original arch.
On coming out on the other side of Allen Bridge we return to the light stone dust surface. A new spillway has been completed not far west of the bridge which replaced a narrow wooden bridge over a dip of the old slipway.
As we continue west for 2.75 kilometres towards McLoughlin’s Bridge and the 17th Lock (which is locally known as Ferns Lock) we cross the county border from Kildare to Meath. The Royal Canal crosses back and forth across this county line several times as the canal makes its way west.
Ferns Lock has several features around it. The bridge coming into the lock no longer has an arch and now has a low concrete plinth which has been known to catch the top of wheelhouses of boats passing under it. This happened the Heritage Boat Rambler during filming of the late Dick Warner’s Waterways – The Royal Canal series for RTÉ. It is a rare complaint on the Royal Canal that the water level is too high for such problems to happen. Unlike all the bridges we have met so far, McLoughlin’s Bridge has no abutment to a railway bridge and instead is level with a level crossing at the bridge. The 17th Lock is the last double-chambered lock on the Royal Canal coming from Dublin and marks the start of The Long Level which is a 32 kilometer stretch before the 18th Lock at Thomastown. There is also a restored storehouse beside the lock, now a private residence.
Leaving Ferns Lock we remain on the north bank on one of the most recently completed sections of the Royal Canal Greenway. Until late in the summer of 2019 it was necessary to travel the 5.9 kilometre section from Ferns Lock to Cloncurry Bridge on the south bank. This is a grassy and often muddy trail generally unsuitable for cycling. Thankfully the north bank is now complete and is a pleasurable cycle. The new section does veer a little away from the canal at a few points but never too far to see and it includes a section where the path winds through a forest.
One of the few disadvantages of travelling on the smooth north bank now is that you miss the original 22 and 23 Mile Markers for the canal, 2 of the very few ones left standing. These measure the distance not from the River Liffey but rather from Broadstone.
Not long after the forest, we pass a farm house which leads us back onto a tarmac surface for the last 2 kilometers to Cloncurry Bridge. The area around Cloncurry is probably best known from the poem The Old Bog Roadby Teresa Brayton, an Irish Nationalist from Kilcock who emigrated to America in 1895.
She wrote widely on the themes of exile, nostalgic loss of homeland, nationalism and religion. She returned to Ireland in 1932 where she lived in nearby Kilbrook until her death in 1943. The Old Bog Road was put to music by Madeline King O’Farrelly from Rochfortbridge in Westmeath and has been recorded by many artists.
Remaining on the north bank we must cross over the road at Cloncurry Bridge to continue on our way to our destination in Enfield, a distance of 3 kilometres. Some caution is needed for the first kilometer of this as it is on a public road by the canal until you pass through a pair of wooden gates back onto the dust surface of the Royal Canal Greenway.
Coming into Enfield, the railway station and a variety of connected buildings originally opened by the Midlands Great Western Railway company in the late 1840’s can be seen on the opposite bank. Buildings include the Railway Station, the Station Masters House, Warehouses, a Signal Box and Water Towers. Finally we approach our destination of Enfield Bridge, 18.7 kilometres from where we started at Maynooth Harbour.
On reaching Enfield there are a variety of places to take a break. Closest to the bridge itself is the Bridgehouse pub which does pub grub. There is an Applegreen with a Subway just a little further into town for those only looking for light refreshments. A favourite of mine would be the Street Side Cafe. Like Maynooth and Kilcock, Enfield also has a Supervalu close to the canal for those looking for a supermarket. More recently The Koffee Well has opened in the centre of Enfield with a great outdoor space and bike parking. It is an ideal place to stop for a coffee and a slice of cake while out exploring the Greenway.
Once you are fueled again you’ll be ready for the cycle back to Maynooth or, if you are taking it easy, the intercity from Sligo stops in Enfield roughly every 2 hours and will see you back to Maynooth or Dublin Connolly. Booking with Irish Rail is advised with bike as the trains can only facilitate 2 bikes per train.
With the Dublin Marathon being held virtually for another year, Leixlip man Declan Kenny has organised a self supported marathon along the banks of the Royal Canal from the Hill of Down to Leixlip Confey which people can use to record a virtual Dublin City Marathon time on the DCM app or for people who just want to do a distance event in great surroundings. Details about signing up for the Down to Town Marathon can be found here. For those of you signed up, I hope you will find this post a useful guide to the route on the day along with the photos I have taken to help give you visual reference points along the way.
As Down to Town is a point-to-point marathon, the meet up point is at the finish area at the Confey GAA Club at the top of Captains Hill in Leixlip. Please note this is not the same as Leixlip GAA club which is on Green Lane. From there participants will take a bus departing at 9am to Hill of Down for a start time of 10am. In order to make up the correct distance, the start line is roughly 450 meters west of drop off point at Killyon Bridge which the participants will have to walk to. This will give you a good opportunity to warm up.
The marathon starts on the north bank of the Royal Canal Greenway (canal is on your right hand side) and it is a short distance of 450m to the first landmark we will come to, Killyon Bridge in the village of Hill of Down. Approaching the bridge, the path splits in two, one leading under the bridge and the other leading over it. The path under the bridge is narrow and caution is required but is still the better option as going over the bridge to the other side requires crossing a main road.
Leaving Hill of Down, it is 2.5km to the next major landmark, Blackshade Bridge. It is not possible to pass under the bridge so it is necessary for runners to run up a slope to the bridge and cross a main road before carrying on down on the other side, all the while remaining on the north bank of the canal.
After dropping down the other side of Blackshade Bridge it is a little over 2km before we come to the River Boyne Aqueduct which lies just to the west of Longwood Harbour.
After passing over the River Boyne and the Longwood Road Aqueduct you will come into Longwood Harbour. As this is a self-sufficient marathon it is useful to know that there is a tap on the edge of the old cottage building in the harbour. There is also usually a horse-box coffee shop at the harbour should anyone want to get supplies early on. I will point out several places where supplies can be purchased close to the route as I go along. Unfortunately I cannot be certain that all of these will be open/working on the day.
Next up, leaving Longwood Harbour behind us, we come to the Ribbontail Footbridge and stop gates. These are just short of 2km beyond Longwood Harbour.
A further 2km east we come to Furey’s pub in Moyvalley and the first place we must cross over the canal to the south bank where the canal will now be on the runners left. Ascending up towards Furey’s Pub and Moyvalley Bridge, you will be on the old Galway road as you cross the canal bridge before descending down the ramp under the new Galway Road and continuing on the south bank.
Not long after coming down the ramp you will pass the 10k marker for the marathon as you run along a green fence that separates the Greenway from the Railway.
Just under 2km from Furey’s you will come to Kilmore Bridge. Like Killyon Bridge in Hill of Down, runners have the option to take the narrow path under the bridge or to rise up over it having to cross the road while doing so. There is a guard rail under this bridge so it is best to carry on under.
Less than 1km after Kilmore Bridge, runners will pass over the Blackwater Aqueduct.
Runners have a good straight run of 3.7km after the Blackwater Aqueduct to the next landmark of Enfield Bridge and the next crossing point of the canal. This is one of two major road crossing on the route that have pedestrian traffic lights. When you come up to the bridge it is worth knowing there is an Applegreen Service station about 100 meters to the right before crossing the road if you need any water or supplies. The pedestrian lights are very responsive to those using the canal so I recommend using the lights to cross the road which will also bring you back down on the north bank of the canal (canal is on your right hand side) which is the side you will stay on for the rest of the marathon.
Leaving Enfield behind we run for just over 2km before we reached a shared road space where cars may be driving along the same section of canal as we are running.
The road lasts for just less than 1km before we reach Cloncurry Bridge. Unfortunately we cannot pass under Cloncurry Bridge so please exercise caution as you rise up over it, across the road and down the other side. Any of you who are familiar with Lock Up the Year marathon may remember having to cross over the bridge here. This is no longer necessary, the Greenway continues on the north bank so please stick to the good surface and avoid the muddy trails of the south bank (unless that’s really your thing).
There are a few houses down the road on the other side of Cloncurry Bridge so be mindful you may have a car or two pass you along this section but it is unlikely. 2km on from Cloncurry Bridge you will reach a farm house with a pair of gates to the right. These gates are closer together than any of the gates we have gone through so far, reduce your speed as you pass through them.
Not long after passing through the gates you will reach the half way mark for the marathon before reaching the forest section.
It is roughly 3.5km to the next landmark of the 17th Lock, known locally as Ferrans Lock. You have spent nearly 24km on the Long Level before reaching the 17th Lock which marks the start of the descent down into Leixlip. As we approach the 17th Lock you will see a gate off the road and the Greenway rises to the lock on the right before dropping down again, crossing the road at the railway crossing to carry on towards Kilcock.
After crossing the road at the 17th Lock it is just short of 3km to the next landmark of Allen Bridge, also known locally as Spins Bridge. This part of the route may be familiar to those of you who have done Royal Canal parkrun Kilcock. The path under Allen Bridge is fairly tight and this can be a busy section of Greenway so it may be useful to shout ahead as you approach encase you bump into somebody coming in the other direction.
It is 1km from Allen Bridge to the 16th Lock and Shaw’s Bridge and the upper end of Kilcock Harbour. Dropping down by the 16th Lock you come to the second major road crossing of the route which have pedestrian lights. Unfortunately these lights are less responsive than those in Enfield so be prepared for a wait to get a green man to cross. There is a Supervalu in Kilcock to the left off the bridge if you really need any supplies at this point however it does require a diversion of 250 meters to get to the shop and another 250 meters to get back to the canal. Alternatively there is a Lidl just across the road on the edge of the town as you pass. The harbour in Kilcock also has several bins so is the first real opportunity to dispose of any rubbish you may have.
Less than 2km east of Kilcock you will come to Chambers Bridge at the 15th Lock. There is a double set of gates here and while it is unlikely that any cars will be moving around the bridge, the local residents can be coming or going so just keep an eye out.
Once past Chambers Bridge you are running alongside the grounds of North Kildare Club. As you are passing you are likely to see an open gate to a small shipping container that is usually open selling snacks, coffees and soft drinks and may be a useful place to have a quick pit stop if you need an energy boost. As mentioned before I cannot be 100% certain it will be open on the day but at time of writing it usually is on a Sunday morning.
You will notice that from the 17th Lock on, there tends to be more traffic along the Greenway from walkers to runners and cyclists so please be mindful and respectful of other users of the Greenway. A short distance after North Kildare Club you will pass under Bailey Bridge which now has a large concrete extension to cater for Greenway users but can have a bit of a blind spot for those coming in the other direction.
It is slightly less than 1.5km from Bailey Bridge to Jackson Bridge and the 14th Lock which marks the 32km of the marathon or more importantly, only 10km left to go. There is a low narrow pedestrian arch in Jacksons Bridge which can also be blind to people coming from below the lock so be cautious on approach.
After passing under Jackson Bridge you are running alongside the edge of Maynooth College and after nearly 2km you will come to Bond Bridge as you come into Maynooth. Like Allen Bridge, Bond Bridge is narrow and can be blind passing under it.
Out the other side of Bond Bridge you are on the last of the official Greenway section of the Royal Canal as you approach Maynooth Harbour 500 meters further on from the Bridge.
Maynooth Harbour is triangular in shape and requires you to run slightly towards the town and the harbour slipway before carrying on past the the playground towards Mullen Bridge. As you reach the slipway you will see the Harbour Field. If you look across the field you will see a set of traffic lights on the far corner, beyond which lies a newsagents and Supervalu in the Glenroyal complex should you want any supplies. If you do leave the course here it is possible to rejoin the canal by running up the ramp beside the hotel which will then drop you down the other side of Mullen Bridge. Like almost all the bridges we have encountered, when coming from the harbour, exercise caution as you pass under the bridge as the path us narrow. You will also pass under the ‘new’ road bridge.
As I mentioned earlier, the Royal Canal Greenway ends at Maynooth Harbour so the towpath isn’t as good from here on to the finish. That said it still have a stone surface from Maynooth Harbour to Pike Bridge and a little beyond which is over 2.5km before you reach a grass section. Some of the section can have large puddles though if it is wet.
A little after Carton Wharf at Pike Bridge we come onto the softest section of the course which lasts for about 1km to Deey Bridge.
As we get to the 13th Lock, we cross over a quiet road, however we must make our way through a set of kissing gates before crossing the road. The good news however is that we are back on solid ground for a bit on the other side.
You are now running past Intel and Le Chéile Running Club as you approach Louisa Bridge, 1.5km beyond Deey Bridge. Again Louisa Bridge has a narrow approach and is blind to the other side.
You are now on the final stretch of the Down to Town Marathon as you make your way across the Ryewater Aqueduct and past the Old Toll House.
You round one last corner before having less than 1km straight to the finish line.
When you finally reach the finish line, it is just a short hop across the road to Confey GAA where we all gathered at the start to grab the bus.
One final thing I have to add, you will see several portaloos along the route behind fencing. Unfortunately these are not for public use and are locked so they may as well be a mirage or an hallucination for all they are worth. Sadly, a few that had been put in recently for public use have already been burnt out.
I hope you have found this guide useful and I look forward to running with you on the day. – Gary aka the Royal Canal Runner.
After nearly a year of planning and 35 weeks of training the evening of the 20thof June had arrived, my crew had been briefed, my kit bags and supplies packed and repacked and all the relay runners who would accompany me along the 90 mile journey knew where and roughly when to meet. It was time to head in to the start.
My wife Niamh who would be primarily looking after me throughout the run got into our car at our home and we made the half hour journey into Connolly Station car park. Colin, who was my well briefed crewman looking after the logistics of the relay runners was joined at the house by Paul, one of the first relay runners and they would pick up John on their way before joining us in town.
The meeting point was 22:30 in the main concourse of Connolly Train Station. It was the last opportunity for some of us to use a toilet before heading out. Several of us met there before proceeding down to the Lifting Bridges at the Sea Lock where the Royal Canal meets the River Liffey at North Wall Quay.
It was very encouraging for me to see so many supporters here to see me off. Family and friends had gathered to wish me luck before we set off. We posed for photos, many of us wearing the event t-shirts which were printed up by Ash and his team in Run Logic.
The plan was to start bang on midnight when my Garmin FR235 hit 00:00. Given it was dark and we were in the city centre I had planned a long time ago that it would be wise to have a large contingent of runners with me to escort me out of Dublin City Centre and its environs and continue with me into Co. Kildare.
With me at the start was my brother Ross, some friends from my college days, JC, Ros and Dave, my parkrun buddies Paul, Paddy and John. Equipped with head torches we headed off at the top of the hour and proceeded along the canal on Guild Street to Sherriff Street. While work was underway to continue the path along the canal from Sherriff Street to Newcomen Bridge we had to divert off the canal at this point, travelling up Seville Place to the Five Lamps before crossing the North Strand Road making our way up to the 1stLock and the end of the only true diversion we would have to take away from the banks of the canal on the run.
We had a nice relaxed pace and conversation was striking up between everybody as we re-joined the canal and started heading west. Being honest I have little real memory of the early part of the run other than passing certain landmarks.I knew the pace was comfortable as we passed under Croke Park and while I was aware I didn’t want to go out too fast in case I would blow up later on everything was going well. We came up and had to wait for the traffic lights before crossing Drumcondra Road and then proceeded past the Brendan Behan statue and the walls of Mountjoy Prison which many would associate the songThe Auld Triangle. Richie, one of the runners who would join me later in the day wrote this little ditty to the tune of The Auld Triangle to mark our run. Straight after we crossed over the Phibsborough Road at the traffic lights and we were well on our way out of the city.
Bythe time we passed the LUAS depot in Broombridge we had already climbed up 7 Locks, 5 of which are double chambered. By this stage we all head our headlamps on even with the ambient lighting of the city around us. The group had spread out a little bit and between Broombridge and Ashtown I remember enjoying some conversation with my brother who I was very thankful had managed to join us after been unwell for the previous two weeks.
There is a good surface all the way from the start up as far as Castleknock and we proceeded on comfortably past Ashtown, Navan Road Parkway Train Station and the 10thand 11th Double Chamber Locks before reaching the aqueduct over the M50. I had gone on ahead a little hereas I wasanticipating meeting my crew at the car park of the pub at the 12thLock.
As I came up the steps I could see Niamh and my father waiting for me. The first 10km and the first 12 Locks were now behind me and I knew the further west I went the easier things would get. I arrived at the 12thLock at 01:08am. A minute or two later I was joined by the rest. A few of the relay runners had stopped to take a selfie on the aqueduct over the M50.
At the 12thLock JC and Ross would finish running for now. I had personalised dog tags made up for everyone would support me during the day so with their first leg over I presented JC and Ross with their dog tags and remaining 5 others and myself proceeded on west. I had originally planned on not wearing my Camelbak for the 1st10km and would grab it then but this idea went out of my head at the start where I was already wearing it so I had my provisions with me.
Shortly after passing Castleknock Train Station the quality of the path drops to that of a narrow trail as we pass through an area known as the Deep Sinking where the tow path rises to some 9meters above the canal and is single file. This area was definitely the most technical part of the run and given it was being tackled at the darkest point of the night I decided early on that I would walk through this section of trail which lasted about 2km. David and I kept up a brisk walk as we made our waythrough the deep sinking the 4 others fell slightly behind. I happily munched on a berry and nut pack as I made my way through here.
Eventually we came out the far side at Keenan Bridge at Porterstown. We got some short relief from the trail path here as there is a solid path up and past Clonsilla Train Station but soon we were back on a wet trail with high grass. By this point we had split up into 3 groups of two with Dave and I up the front. This resulted in two oversights on my part, firstly I was probably going a little faster than I should have been but I was enjoying the conversation with Dave who is a person I have little opportunity to share the road with and secondly I didn’t see the impact the technical terrain was having on Paul who’s heart rate was steadily increasing.
It didn’t feel like too long before we reached the Royal Canal Amenity Group boat house which to me was the sign that we had finally left Dublin and were now in Co. Kildare. The lights from Leixlip Confey Train Station could be seen up ahead and this would be our next rest stop. Given I had a large group of relay runners with me coming out of the city I had organised with Colin that he would get 3 large pizzas, a pepperoni, a margarita and a multiple topping one to have ready at Leixlip Confey. Dave and I came off the canal and down to the railway car park. As I went over Cope Bridge I could see the head torches of John and Paddy close behind, Ros a little way back and Paul in the distance.It was 02:19am when I got to Confey.
Dave and I turned the corner into the car park to see a table loaded with 3 pizzas and several bottles of water. It was a nice spread. I quite happilyhad 3 slices of pizza as I waited for the others to join us. Not long after John and Paddy showed up and I gave Paddy and Dave their dog tags as they were finishing here. John took the opportunity to rob a pair of my brother’s socks. Colin took me aside for a minute to tell me that Paul had decided he too would call it a day in Leixlip. After the technical section we had been through and the fact he had work the next morning I know he made the right decision here though I know he would have liked to have continued on further.
It was at this point that I realised that Ros had yet to show up. I said this to JC who called him and it turned out he had missed the bridge and had carried on past us. With that I gave Paul his dog tag, thanked everyone and John and myself made tracks to catch up with Ros. I asked the crew to do their best to get to Leixlip Louisa Bridge where Ros was so he could grab a slice of pizza before we went on for Maynooth.
It didn’t take long for us to catch up with Ros and by the time we reached him he managed to grab some food from the crew. With that we carried on towards Maynooth. This was Ros’s first time running beyond half marathon distance and he was doing well. The darkness in the sky was lifting slightly and we were back on a more solid path baring a small section betweenthe 13thLock atDeey Bridge and Pike Bridge. We passed Carton and headed on for Maynooth Harbour.
John, who had been carrying several niggles over the previous few weeks was starting to feel them as we made our way up past the 14thand 15thLocks. The sky was continuing to lighten and John and I were making good time all the same as we ran the section I am most familiar with. Having made up some time John and I reached Kilcock Harbour, 33km into the run just after 04:00.
I met my crew of Niamh, Colin, JC and Ross here as John stopped and I gave him his dog tag. Ross and Colin had organised a rotation of go-pro cameras so I could record some of the day. Ross offered to put on the chest strap for me here but given it still wasn’t fully bright I decided I’d leave it for this section. I knew I would be covering the next 13km on my own so Niamh had my headphones ready. I called up an episode of the game Zombies, Run! on my phone and I proceeded up past the 16thLock onto the Kilcock parkrun route and ran on.
This was the first and only section when I would be on my own. I think the crew were a bit concerned that I would be ok and some had even offered to join me for it but being honest I really enjoyed the first part of the section up as far as the 17th Lock at McLoughlin Bridge. Dawn was approaching and I was even able to take off my head torch and put it in my bag and took a gel and a chicken sandwich on board.
When you get to the 17thLock you reach an area known as the Long Level as it some 32km before you encounter the next Lock at Thomastown. Unfortunately while the Greenway is mostly complete from Maynooth Harbour, the section between Ferns Lock (17th) and Cloncurry Bridge was yet to open on the north bank which necessitated me running on the trail of the south bank. In a way I was glad that I was on my own for this bit. I had done it several times in training recently so I was accustomed to it but the grass was high and wet from the rain of the previous few days so my feet were getting soaked. It was somewhat disheartening looking across at the almost complete surface on the far bank as I worried I may get blisters early on because of the trail I was on. I kept the head down and kept running, happy to have music and zombies in my ears. I was also making good time. I reached marathon distance just short of Cloncurry Bridge a few seconds over the 5 hour mark.
Crossing over Cloncurry I had 3km left to go to get to my next aid station at Enfield where my crew would be waiting with dry runners and socks and two new runners would be waiting to join me. The sun was slowly starting to rise as I approached the straight into Enfield.I could see Colin running out towards me and he recorded a small video as I approached Enfield Bridge. JC got some stunning photos of the sunrise over the canal which he was tweeting onto my twitter account. I crossed the bridge and came into the carpark of the Bridge House Pub where Amanda and Richie were waiting for me. I reached Enfield at 05:28.
I took the opportunity to sit down in a camping chair that Colin had put out for me. Niamh had my first gear change bag ready for me so I swapped my runners and socks and dried my feet and I took off my hi-viz long sleeve top I had been wearing since the start. I still felt a little cold so decided against putting on a singlet just yet but did grab a light baseball cap. A half chicken sandwich I had while running the previous section was sitting heavy so I took the chance to have a can of Red Bull which I have found can help my stomach in the right circumstances.
Up to this point I was mainly drinking water with electrolytes from my Camelbak.I finally took the chance to put on a go-pro on a chest harness to try capture some footage while I was running. Ross told me that the battery and memory should last about an hour and 15 minutes with each camera. In total I had three which meant that for the rest of the day someone was able to wear one while the other two charged. Then with a new supply pack picked up Amanda, Richie and I came out of the carpark and carried on headingwest.
We left Enfield at 05:43am. I was delighted and thankful to be joined by Amanda and Richie who are parkrun buddies from Griffeen parkrun in Lucan and they got up at 4:15 in the morning after only getting back from Florida a few days previous and after a trip to the UK only 48 hours earlier.
We hit the 50k mark fairly soon after leaving Enfield and I can remember remarking to them that if we made it as far as Kilmore Bridge I would be happy enough to take a walk break for a while. Kilmore Bridge is about 4km west of Enfield and is the start of the last trail section I would encounter.
The section between Kilmore Bridge and the Moyvalley Bridges was a very narrow trail on the north bank with a lot of protruding rocks and roots in the ground not to mention quite a few thorny branches reaching across the path. Like the Fern’s Lock to Cloncurry section you can see an almost complete path on the far side of the canal bank but sure you have to take the adventure when it’s going.
I took the lead through this section which is less than 2km long. We soon came to the Moyvalley Bridges and could see the new cycle ramp for the Greenway on the other side. We climbed up the embankment and over the old N4 road to Galway. In front of us was the fantastic pub Furey’s where I really enjoy calling into, but being sometime after 06:00 we wouldn’t be stopping today. Down on the other side we started running again heading for the Ribbontail Boat Club in Longwood Harbour.
After leaving Enfield the crew took a chance to go to an Applegreen to get some breakfast.
When I arrived at Longwood Harbour at 06:48am, now only 3 minutes behind where I hoped to be, Niamh and JC were waiting for us. I was happy with the amount of supplies I had on me and Amanda, Richie and I were moving along at a nice pace so I decided that we would just keep going. As I passed Niamh told me that Ross and Colin were having Sat Nav issues and couldn’t make it to us in time. This gave me a good laugh as earlier in the week Niamh took out an old road atlas and marked all the crew stops with a red marker whereas Colin had pre-programmed his phone with all the GPS co-ordinates of the locations. In the end it was the old school methods that proved best. Colin and Ross got caught on the wrong side of the canal and unable to cross.
Amanda, Richie and I crossed over the Boyne Aqueduct and headed on for BlackshadeBridge. I had mentioned to them that I often found the next section to Thomastown Harbour, some 14km, the toughest mentally of the entire route. The surface is perfect but the landscape is very openand flat with no locks and few bridges to break it up,it can feel like you are getting nowhere.It came as a surprise to me then how quickly we got to the next village of the Hill of Down. I think I took a chocolate bar around here as Richie had his own supply of jelly babies. I know we varied between walking and running a good few times on this section. A pain came into my left knee for a while so I took two paracetamol around 07:30, all the same I was really happy with our progress. Before I knew it we wereinto Westmeathat D’Arcy’s Bridge which is a very short distance before Thomastown and I was preparing to say goodbye to the current runners and welcome the next crew.
Arriving into Thomastown at 08:28 I was now ever so slightly ahead of target time. The weather was cracking with blue skies over the harbour and the crew had a chance to sit out in it for a while by the time we got there. Waiting for me were two more parkrun buddies, Paula and Anna who would see me safe as far as Mullingar. I swapped out a supply box and the go-pro here and we took a few pictures as I thanked Amanda and Richie and gave them their dog tags.
Paula, Anna and I left Thomastown at 08:31, 4 minutes ahead of schedule and proceed up the flight of locks from the 18th Lock at the Harbour to the 25thLock. These 8 locks follow in rapid succession over a distance of about 3km bringing me to the summit level. I know we left Thomastown walking but we did get moving at a comfortable pace after the 20thLockand by the time we passed Footy’s Bridge after the 25thLock we were moving well. The section from Thomastown to Mary Lynch’s was the shortest section on the whole run and we made it there by 9:09.I was now half way through the run.
My stomach wasn’t feeling the best at this point and took the opportunity to go to the toilet in a field close by, little did I remember that the whole thing was being caught on the go-pro. I took a few minutes to get going again and applied some deep heat to my knees but we left Mary Lynch’s by 09:14am, 6 minutes ahead of schedule.
I had good banter with Paula and Anna as we skirted around the N4 and passed through the Downs. We got a selfie at the farmers lifting bridge not long after Mary Lynch’s. I knew I was slowing and the pain was now in both knees.That said we had some decent run segments along the way and we got to the Sinking east of Mullingar in what seemed like no time. The benefit of having the relay runners with me was certainly paying dividends now as I wasn’t noticing the time flying by. I was surprised though that my watch had reached a low level already and meant I had to charge it on the go. One advantage of the Garmin 235 is that it continues recording even when charging and the only data you lose at the time is heart rate.
We passed by the new National Famine Way Shoes monument at Pipers Boreen before getting to Morans Bridge and starting the big horse shoe loop around Mullingar town. While I had planned on Mullingar Train Station to be the next rest stop it made sense for the crew to use the opportunity of going to Costa for a coffee and some brunch as it was just a minute off the canal. When we reached Green Bridge in Mullingar we came off the Greenway and met up with the rest in Costa. We reached there at 10:53am.
I took the opportunity to use the toilets in Costa and presented Paula and Anna with their dog tags.It was at this point that I realised that I hadn’t been eating anyway near as much as I had planned so for today and I had no intentions on eating anything in Costa now (it was in my plan to have a ham and cheese toastie).I had learned at the Donadea 100km a few weeks earlier that while I had a nutrition plan that worked, it was more important to listen to the body on the day for what it wanted.
Several more people had shown up in Mullingar and it seemed that everybody was having a good day, something that put me in a better mood given how self-serving the day itself could feel to me at times. I was enjoying myself in the perverse way long distance runners do but it was good to know everyone else seemed to be having a good time independently of the run too.
My new running partner, again a parkrun running buddy, Gary agreed to wear the go-pro for the next while and we left Costa for the Greenway at 11:08am, 2 minutes ahead of schedule. Gary and I have logged a lot of training miles and quite a few competitive miles together over the last few years so he was great company as I left the last large urban centre along the route.This part of the route was new to Gary apart from the section along the Mullingar parkrun route.
The brief stop in Mullingar did rejuvenate me a bit and Gary and I were able to move at a steady pace for the next few kilometres.I know the pace was a bit slower than either of us would normally be used to but it gave us a chance to catch up on some of Gary’s mountain running exploits in recent weeks since he finished the Dingle Adventure Race.
Gary and I reached Coolnahay at the end of the Summit level at 12:24pm 6 minutes ahead of schedule. Coolnahay Harbour is at the 26thLock and from there to the end is a net decent down the last 21 locks. I had planned another kit change here so again the camping chair was laid out for me as I changed my runners, socks and baseball cap. I decided to stick with the short sleeve t-shirt as the sun was now fairly strong. Niamh put sunscreen on my neck and the back of my legs as I put deep heat on my knees and at 12:31pm we were off again.
I was able to run down the 26th, 27thand 28thLocks and after a short walk we also ran down the 29th, 30thand 31stLocksas we reached the 100km mark. At this stage I was really struggling with my knees to keep up a running pace so I settled into a brisk walk, adapting to what my body was telling me. Thankfully this didn’t seem to bother Gary and he kept my spirits high the whole way to Ballynacargy. I will admit it was the first time that day that I felt a little impatient with myself about getting to the next rest stop but looking at my watch I knew I was still on time for my best desired time so there was no point in blowing up or running hard on my knees with less than 50km to go.
Ballynacargy is a lovely open harbour in a very rural setting and it was great to see the crew and next set of runners sunning themselves around a park bench and table by the old canal Storehouse and Hotel. Gary and I reached here at 13:35, 10 minutes ahead of schedule. Niamh had a supply box ready for me here but I was actually craving some Red Bull to lift my spirits which was in the car the other side of the harbour. Colin thankfully went to get some as I sat down for a few, presented Gary with his dog tag and rubbed some deep heat into my knees.Colin was back in an instant and I enjoyed the cool Red Bull before Gary’s wife Tracey and running buddy Anita joined me to tackle the next section to Abbeyshrule. Tracey took on to wear the go-pro for this section. We left Ballynacargy at 13:41, 4 minutes ahead of schedule.
I had to admit to Tracey and Anita at the start that running at this point was something that was beyond me at that moment in time. This section again is in a big open area and moves through a large flat bog with only a few bridges. I really enjoyed chatting with Tracey and Anita and while we were only walking it was at a brisk pace so I was happy enough with that, every step forward was a step closer to the finish.
I wanted to give myself a good incentive to keep moving throughout the day and one way of doing that was asking the Rustic Inn in Abbeyshrule to do up food for us for a set time. Ed at the Rustic Inn was very accommodating in opening the kitchen early and putting on a wide menu for me. It was only right then that I try and provide as much business as I could. I encouraged as many people as possible to join us in Abbeyshrule for 15:00. When I originally contacted the Rustic Inn I thought about 10 people might sit down. 2 days out from the run it was looking like 18.
Tracey, Anita and I made good progress down the 36th, 37th and 38thLocks before coming to Bog Bridge, a canal bridge in the middle of the Bog with no roads leading to or from it. We stopped there to take a selfie on top of the bridge before we crossed into Co. Longford and passed along Abbeyshrule Aerodrome.
Crossing over the Whitworth Aqueduct we were now on the straight towards the Rustic Inn. The north bank where the Greenway will be still wasn’t been completed between Scally’s Bridge and Webb Bridge but the road on the other side is perfectly fine to walk, cycle or run on. We got to the Rustic Inn at 15:07 only 7 minutes behind schedule and I had allowed myself to 15:30 to take a break here.
I enjoyed some chicken dippers and a pint of Rockshore here at a long table that Ed had arranged for us. A good number of my family including my other brother Ivan, my niece and my sister-in-law all joined with more runners who had been with me earlier in the day. Amanda, Richie and Paula all managed to make it home after Costa to have a shower and even clean their event t-shirts before coming back out to join us, Amanda happily enjoying a bottle of wine. Gillian, Ross’s partner was also there. The only people missing were my parents who I had been expecting but later found out they had car trouble but I knew they would be joining us later.
I could have sat there happily for a few hours and had another drink but with less than a marathon to go it was time to get moving. I presented Tracey and Anita with their dog tags and got a great group shot of everybody wearing the t-shirt in the pub before I headed out the door at 15:35 only 5 minutes behind schedule.
I was thrilled to have family for join me for the next section as my brother Ross joined me for a second stint after running from the start to Castleknock some 15 hours previously along with my niece Taylor and my sister-in-law Denise whom it seems the running bug has really bit. After the food I wanted to give it a while to settle before I could get into a running rhythm again but unfortunately it took longer than I hoped to find it. Most of the following section to Ballybrannigan was walked. We did have one go at a run which probably lasted for 5 minutes but otherwise it was steady progress. Denise was the last person to sign on to run with me on the day and I gather that she was a little apprehensive that she would slow me down, in this case it certainly seemed the opposite, I was moving slower than she could have possibly expected, so much so she jumped in later again to do another section.
The section between Abbeyshrule and Ballybrannigan has more twists and turns on it than any other section of the canal, there are no long straights like much of the earlier sections so again I grew a little impatient going around every corner waiting to find Ballybrannigan Harbour. Eventually at 17:06 we came into the harbour atthe large 3 storey storehouse,only 6 minutes behind schedule, over 130km into the run.
At Ballybrannigan I sank a bottle of diet coke very quickly, just wanting something sweet and gave Taylor and Denise their dog tags. JC, Colin and Ros who had run from the city centre to Maynooth with me earlier were all ready to jump in now. We left Ballybrannigan at 17:09. The sun had now fully passed overhead but the canal soon takes a turn north so at least we wouldn’t be chasing the sunset. After walking for several hours I finally had it in my legs to get running again and we covered several kilometres before I broke again and needed a walk break. There was good banter with many retro references thrown in for good measure along this section as well as recounting how I had lead Colin and Gary wrong on this section during a recce run earlier in the year.
Even with the walk break we reached Mosstown ahead of schedule at 18:22. Unfortunately that meant that I was a victim of my own success as the new relay runners had yet to arrive. I was determined to push on and was adamant that I would leave without them but as I was applying yet another layer of deep heat to my knees and eating abar of chocolate the car arrived with my father and some of his marathon training buddies from Lough Key parkrun.
David, Gerard, Cathy and myself set off from Mosstown at 18:25 after being told that the other person we were to meet would meet us out there. Several minutes later we came to Deirdre who had run from Aghnaskea at the 41stLock. David was tasked with wearing the go-pro here. Deirdre had got delayed by running a mile out of her way on the old Longford Branch of the canal. When she called my father to see where he was she discovered her error by the fact she was no longer by any water. She made good time then to meet us at the 41stLock.
There was some confusion between crew, runners and family going on around this time that I still don’t fully understand but from what I gathered Denise got dropped to Mosstown after we started running and ended up putting in an extremely fast 5k to catch us, Gillian ended up jumping out a car in the middle of nowhere to help find my mother who had gotten lost and JC and Colin arrived at the Richmond Innfor a shower but the key was with Ivan elsewhere but at the end of the day I was still moving and that’s all that’s important right?
Denise caught up with us not far after the Ballinamore Bridges and then helped increase the run walk pace all the way to Aghnaskea. We found out later that a tractor pulling silage slipped into the canal not long after we passed the area.
We reached the church at Aghnaskea at 19:44, a minute ahead of schedule. My mind was keenly focused on getting to the finish at this stage, so much so that I forgot to give out the dog tags to David, Gerard, Deirdre and Cathy. I was delighted though at last to be on the final section, less than 7km to go and I was getting to do it with Niamh. Even better we prepped some bottles of diet coke with rum to celebrate our run to the finish. We left Aghnaskea at 19:48.
I had an hour and 12 minutes to make it to the finish to reach my dream time,only 7km togoandIhad my biggest enabler and supporter at my side. Easy, right? We sipped on the rum in the evening sun and all was well. Everybody else had instructions to gather at Richmond Harbour in Cloondara at this stage.
Niamh and I enjoyed a brisk walk as she caught me up with all the goings on with the crew over the course of the day and I started to have much greater appreciation for everything that they had done. There have been many times over the last couple of months where I have wondered to myself if I had over thought and over planned what I was doing but with all the feedback I was getting it was obvious that not only was it necessary but it was paying off for everybody. For what was a supported run for me had turned out to be a great day out for everybody else. I’ve had highs and lows in almost every long run I’ve done including 3 100km events and a 50miler not to mention the long training runs but on this occasion I was definitely on a positive note for almost the entire day.
As we passed the lifting bridges by the bogat Begnagh I suddenly had a whole new understanding for the term “hot spot”. I had an inkling that a blister may have been forming on the ball of my right foot but all of a sudden it felt like someone had turned on a blow torch on my foot. The feeling was rather intense. Passing the 45thLock I told Niamh that I would do my best to run from Richmond Harbour to the end point at Shannon Navigation sign just past the 46thLock.
As we approached the corner before Richmond Bridge I could see that several people had gathered at the bridge to see me finish and with that I decided to try run. The adrenaline managed to carry me from that corner right to the end with Niamh and Ros recording me on his phone barely able to keep up.
Colin was on a loud speaker in the harbour where I got a great cheer as I passed under the bridge and alongside the boats before I passed the remaining family, friends and runners who had gathered at the 46th Lock to see me descend down to the sign above the Camlin River where I finished in a time of 20hours, 47 minutes and 46 seconds. I had set the Royal Canal’s first Fastest Known Time some 12 minutes and 14 seconds quicker than the best target I had set myself.
When all was said and done it was off into the Richmond Inn at the Richmond Harbour to celebrate.
You couldn’t ask for a better finish line with fine food and a great guesthouse ensuring I didn’t have to punish my legs any further. I can’t lie though, a hot meal and a hot shower and I was fit for my bed.
The following morning I was up early for a full Irish before I headed off to Strokestown parkrun where I was quite happy to cheer on everybody else from the grass verge.
So the question remains, how did I do over 3miles or 5km more than the length of the route? Well forgiving my little diversion to the Five Lamps at the start and the multiple crossing of the canal to stay on the Greenway, I guess I arsed about too much at my rest stops. Lesson is, if I go direct, there’s definitely room for improvement!